Everest Base Camp Luxury Trek

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu airport and transfer you to your hotel in Kathmandu.

At. 06:00 PM: In the evening we will meet for a coffee and will brief you on the details of your trek program. You will get every necessary information you need for trekking in the Everest region. All your paperwork and permits will be made available to you, to be kept with our guide. In the evening, you can explore the Thamel area. The nightlife around Thamel is vibrant and lively.

At. 09:00 AM: After your breakfast, you will explore the UNESCO World Heritage sites inside Kathmandu in full-day sightseeing of Kathmandu Durbar Square which is one of three ancient formal Royal palaces of Nepal. You can see some of the most influential structures with intricate art designs engraved in them. After Kathmandu durbar square, visit Swayambhunath also known as the Monkey temple located on top of a hill. One must climb hundreds of stairs to reach the top of the hill which can be physically challenging but rewarding as well. Next is Pashupatinath temple which is one of the most revered Hindu temples in Nepal.

Last but not least, Boudhanath Stupa is one of the world's biggest Buddhist stupas. After sightseeing, you can shop for trekking and get the necessary gear from the trekking shops around Thamel. In the evening, the briefing for the trek will be provided by one of our informed office representatives. If you have any queries or want to know anything, you can ask our representative. You will be dropped back at your hotel in a private vehicle. Have dinner at a restaurant on the way to your hotel.

At. 07:00 AM: You will have your breakfast and check out from the hotel and catch a flight to Lukla, from where your trek starts. Your trek guide will be waiting for you at the airport. (Flight Duration from Kathmandu to Lukla is around 30 mins) Flight to Lukla is one of the most thrilling flights as you get to see the breathtaking mountains and the flight on a twin-otter itself is an adrenaline-rushing activity. Upon reaching Lukla you will meet other members for your trek who will guide you throughout the trek. After that, you will start walking towards You will walk uphill to reach this beautiful village passing through Chhuthawa and Phakding.

Important Note: During the peak Everest trekking season, the flights to Lukla operate from Ramechhap, Manthali, if you are traveling in spring (April) and autumn (October/November) you are required to drive to Manthali from Kathmandu. You will drive early in the morning at around 1 AM. The distance between Kathmandu and Ramechap is around 132 km and you cover it in around 5-6 hours. You can upgrade your transfer by helicopter if you want to experience the thrill on the way to Lukla (Optional).

At. 08:00 AM: The trek from Phakding to Namche Bazaar is one of the most popular routes in the Everest region of Nepal. The distance between Phakding and Namche Bazaar is approximately 11 kilometers and it takes around 6-7 hours to complete the trek, depending on your fitness level and pace.

Here are the steps to follow for the trek from Phakding to Namche Bazaar:

• Start early in the morning from Phakding, preferably after having breakfast. The trek begins with a short descent to the Dudh Koshi River, followed by a steep climb up to Namche Bazaar.

• The trail passes through dense forests of pine and rhododendron, and you'll cross several suspension bridges along the way.

• After about 2 hours of trekking, you'll reach the entrance of Sagarmatha National Park, where you'll need to show your national park permit.

• From there, the trail gradually ascends towards Namche Bazaar, with stunning views of the mountains and the valley below.

• Namche Bazaar is a bustling market town, where you can find many shops, restaurants, and lodges. It's a great place to acclimatize and rest before continuing your trek to higher altitudes.

At. 09:00 AM: Namche Bazaar is a popular stop on many trekkers' itineraries in the Everest region of Nepal. It is situated at an altitude of 3,440 meters (11,286 feet) and serves as a hub for the area, offering a variety of amenities, including shops, restaurants, and lodges.

Acclimatization is an essential aspect of any high-altitude trek, and Namche Bazaar is an excellent place to acclimatize. Trekking at high altitudes can be challenging, and it's essential to give your body time to adjust to the decreased oxygen levels. Acclimatization helps you avoid altitude sickness, which can be life-threatening.

During the acclimatization process, it's essential to take it slow and not push yourself too hard. The goal is to spend time at higher altitudes to allow your body to adjust gradually to the lower oxygen levels. It's recommended to stay at Namche Bazaar for at least two nights to help your body adjust before continuing your trek.

While in Namche Bazaar, you can take short hikes to higher elevations during the day and return to the town to sleep at night. For example, you could hike up to the Everest View Hotel, located at an altitude of 3,962 meters (12,999 feet), to take in stunning views of Everest and other peaks in the region. Remember to drink plenty of water and stay hydrated, as dehydration can exacerbate altitude sickness symptoms. Additionally, it's essential to avoid alcohol and smoking and to eat nutritious, high-calorie meals to fuel your body during the acclimatization process.

At. 08:00 AM: The trek from Namche Bazaar to Deboche is a beautiful journey that takes you through the heart of the Khumbu region in Nepal. The distance between Namche Bazaar and Deboche is approximately 10 kilometers and it takes around 5-6 hours to complete the trek, depending on your pace and fitness level.

Here are the steps to follow for the trek from Namche Bazaar to Deboche:

• Start early in the morning from Namche Bazaar, preferably after having breakfast. The trail begins with a steep climb up to the top of Namche Bazaar, which provides stunning views of the surrounding mountains.

• From there, the trail gradually descends towards the village of Phunki Tenga, where you'll cross a bridge over the Dudh Koshi River.

• After crossing the bridge, the trail ascends again through dense forests of rhododendron and pine trees. You'll pass several small villages and teahouses along the way.

• After about 2-3 hours of trekking, you'll reach the village of Tengboche, which is famous for its monastery. The monastery is a must-visit spot, as it offers stunning views of the mountains, including Mount Everest.

• From Tengboche, the trail descends towards the village of Deboche. The trail passes through forests of juniper trees.

At. 08:00 AM: The trek from Deboche to Dingboche typically takes around 5-6 hours and covers a distance of about 12 kilometers (7.5 miles). The route initially descends to a suspension bridge over the Imja Khola river, followed by a gradual ascent through rhododendron and pine forests, and then a more steep climb to the village of Pangboche. From Pangboche, the trail continues through alpine meadows and yak pastures, offering stunning views of the surrounding mountains, including Ama Dablam, Lhotse, and other peaks.

Upon reaching Dingboche, you can enjoy the beautiful views of the Imja Valley and the impressive Ama Dablam mountain. The village is known for its stone walls that protect the crops from the cold winds and grazing animals. Dingboche has several lodges and teahouses that cater to trekkers, providing food and accommodation. As mentioned earlier, trekkers generally spend an extra day here for acclimatization, which may include a short hike to a nearby viewpoint, such as Nangkartshang Peak, to help their bodies adjust to the higher altitude.

Acclimatization is a crucial aspect of high-altitude trekking, helping you to adjust the lower oxygen levels and atmospheric pressure as they gain elevation. Proper acclimatization reduces the risk of altitude sickness, also known as Acute Mountain Sickness (AMS), which can become life-threatening if not addressed promptly.

Dingboche, located at an altitude of approximately 4,410 meters (14,469 feet) above sea level, is one of the popular acclimatization stops on the Everest Base Camp (EBC) trek. Trekkers typically spend an extra day in Dingboche to allow their bodies to adapt to the higher altitude before continuing to ascend.

During the acclimatization day in Dingboche, it is recommended to engage in some light physical activity rather than just resting. The principle of "climb high, sleep low" is followed, which means you should take a day hike to a higher altitude and then return to Dingboche to sleep at a lower altitude. This process helps the body to adjust more efficiently to the changing conditions.

Some popular acclimatization hikes in Dingboche include:

1. Nangkartshang Peak: A hike to the summit of Nangkartshang Peak (5,083 meters / 16,676 feet) offers stunning panoramic views of the surrounding mountains, including Ama Dablam, Makalu, and Lhotse. The hike takes about 4-5 hours round trip and provides a good workout for acclimatization.

2. Ama Dablam Base Camp: A hike to Ama Dablam Base Camp (4,576 meters / 15,016 feet) takes about 5-6 hours round trip. This hike offers a closer view of Ama Dablam, one of the most beautiful peaks in the Himalayas, as well as other surrounding mountains.

3. Dingboche Ridge: A shorter hike to the ridge above Dingboche provides beautiful views of the Imja Valley and the village below. This hike takes about 2-3 hours round trip.

Remember to stay well-hydrated, eat enough food to maintain your energy levels, and pay attention to your body's signals during acclimatization. If you experience any symptoms of altitude sickness, it's crucial to inform your guide and take appropriate measures to ensure your safety.

At. 08:00 AM: The distance between Dingboche and Lobuche is about 7 kilometers (4.3 miles), and the trek usually takes around 5-6 hours to complete. The trail starts with a gradual ascent from Dingboche, passing through yak pastures and alpine meadows, and offering magnificent views of the surrounding mountains. After reaching Duglha (also known as Thukla), a small settlement with a few teahouses, you will face a steep climb up to the Duglha Pass (4,830 meters / 15,846 feet).

At the top of the pass, there is a memorial site dedicated to climbers and Sherpas who lost their lives on Mount Everest. The site, known as the Everest Memorial or Chukpilhara, features a collection of stone monuments and prayer flags. After paying respects at the memorial, you will continue along the trail, which now follows the Khumbu Glacier's lateral moraine. As the trail ascends further, the landscape becomes more rugged, and the vegetation sparser.

Upon reaching Lobuche, you will find a small village with a limited number of teahouses and lodges catering to their needs. It is essential to rest and stay hydrated at this altitude, as the risk of altitude sickness increases. The following day, you will continue your journey towards Gorak Shep, Kala Patthar, and Everest Base Camp.

At. 07:30 AM: The trek from Lobuche to Everest Base Camp (EBC) and back to Gorak Shep is a significant and exciting part of the Everest Base Camp trek.  The distance from Lobuche to Everest Base Camp is around 8.5 kilometers (5.3 miles), and the trek usually takes 5-7 hours to complete. From Lobuche, the trail follows the Khumbu Glacier's lateral moraine, with a gradual ascent and increasing ruggedness of the terrain.

The views of the surrounding mountains, such as Pumori, Nuptse, and the Khumbu Icefall, become more dramatic as you approach Gorak Shep.  Gorak Shep, located at an altitude of 5,164 meters (16,942 feet) above sea level, is a small settlement with a few teahouses that cater to trekkers. After a brief stop at Gorak Shep, you'll continue towards Everest Base Camp, following a trail along the Khumbu Glacier. The path can be rocky and challenging, but the excitement of reaching the base camp of the world's highest mountain makes it a worthwhile endeavor.

Upon reaching Everest Base Camp, located at an altitude of 5,364 meters (17,598 feet) above sea level, you can enjoy the accomplishment of the goal and take in the stunning views of the Khumbu Icefall and surrounding mountains. Note that the view of Mount Everest itself is partially obscured from the base camp, but you'll be able to see it during the hike to Kala Patthar. After spending some time at Everest Base Camp, you will return to Gorak Shep for an overnight stay. The hike back takes around 3-4 hours, retracing the same trail taken earlier. Once back in Gorak Shep, you can rest and recover in one of the teahouses before heading to Kala Patthar for a panoramic view of Mount Everest and the surrounding peaks or starting their descent towards lower altitudes the next day.

At. 05:00 AM: Kala Patthar, situated at an altitude of 5,645 meters (18,514 feet) above sea level, is a popular viewpoint on the Everest Base Camp (EBC) trek that offers spectacular panoramic views of Mount Everest and the surrounding peaks. Trekkers typically visit Kala Patthar either before or after reaching Everest Base Camp to catch the best views of Everest, as the view from the base camp itself is partially obstructed. The hike from Gorak Shep to Kala Patthar takes around 2-3 hours for the ascent and 1-2 hours for the descent.

The trek from Gorak Shep to Pheriche typically takes around 5-7 hours, covering a distance of approximately 13 kilometers (8 miles). The trail retraces the same path that was taken on the ascent, passing through Lobuche and Thukla, before reaching Pheriche. Pheriche, located at an altitude of approximately 4,240 meters (13,911 feet) above sea level, is a small Sherpa village that serves as an overnight stop for trekkers on the EBC trek. Pheriche has a few teahouses and lodges that provide food and accommodation, as well as a medical facility specialized in treating altitude-related issues. You will rest in Pheriche before continuing your descent towards Namche Bazaar and eventually Lukla, marking the completion of their Everest Base Camp adventure.

At. 08:00 AM: The distance between Pheriche and Tashinga is about 13-14 kilometers (9-10 miles), and the trek generally takes around 5-7 hours to complete. From Pheriche, the trail descends along the Imja Khola valley towards Pangboche, where you can visit the Pangboche Monastery, the oldest in the Khumbu region.

The route then continues through a beautiful rhododendron forest before reaching the village of Deboche.  After Deboche, the trail climbs gently to Tengboche, which is famous for the Tengboche Monastery, the largest in the Khumbu region. You may often stop here to visit the monastery and enjoy the breathtaking views of Mount Everest, Ama Dablam, and other surrounding peaks. From Tengboche, the trail descends steeply through a forest of rhododendron, birch, and conifers before crossing the Dudh Koshi River.

Once across the river, the trail ascends again, passing through pine forests and several small settlements before reaching the village of Tashinga. You will find a few teahouses and lodges in Tashinga for food and accommodation. The following day, the journey continues towards Namche Bazaar, Monjo and eventually back to Lukla, marking the completion of the Everest Base Camp trek.

At. 08:00 AM: The distance between Tashinga and Monjo is about 10-12 kilometers (6-7.5 miles), and the trek usually takes around 4-6 hours to complete. The trail from Tashinga descends gently to Namche Bazaar, the largest settlement in the Khumbu region. Trekkers often stop in Namche Bazaar to enjoy its amenities, such as cafes, bakeries, and shops, as well as to take in the stunning mountain views.

From Namche Bazaar, the trail continues to descend steeply, following the Dudh Koshi River valley. You will pass through the villages of Jorsalle and Phakding, which they likely visited on their way up to Everest Base Camp. The landscape becomes more lush and green as the trail loses altitude, with forests of rhododendron, pine, and magnolia along the way.

Upon reaching Monjo, you will find a small village with several teahouses and lodges providing food and accommodation. Monjo is also the entry and exit point for the Sagarmatha National Park, a UNESCO World Heritage site that encompasses the Khumbu region. The following day, you will continue your journey towards Lukla, marking the end of their Everest Base Camp adventure.

At. 07:00 AM: After breakfast, you will move towards Lukla. It is one of the most popular places in the Khumbu region of Nepal as the domestic airport is in Lukla. The hike to Lukla is easy and you can have free time to roam around and interact with the locals or other visitors. Lukla is an exclusive place in the Everest region and you can find pubs, bars, snooker, and the finest cafes where you can spend your time enjoying and celebrating your successful trek.

Take advantage of fine service and facilities in the ruthless highlands of Nepal and the simplicity of the Himalayan region at the moment. Have dinner and rest well for the next day.

At. 07:00 AM: Breakfast at the hotel and you will take a flight back to Kathmandu. You will then be transferred to the hotel.

You will have your day leisurely, you will have enough free time for shopping or roaming around Kathmandu Valley. However, if you want to go for authentic shopping for items such as handmade goods for souvenirs, and treat yourself to a relaxing spa after a week-long trek Thamel is the place for you. Enjoy the leisure time as you wish, and in the evening, join us for a traditional Nepali Dinner (Thakali Cuisine) with a live performance of folk songs as a farewell (If you want to visit other places, we can arrange it for you with extra add-ons)

You will have breakfast at the hotel and then have free time. Our office representative will drop you off at the Tribhuvan International airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we (Altitude Himalaya) are happy to make your visit memorable and enjoyable.