Annapurna Circuit Yoga Trek

The Annapurna Circuit Yoga Trek is a truly incredible 16-day journey through the stunning Annapurna region. This trek takes you to breathtaking locations that are far removed from the hustle and bustle of urban life. The Annapurna Circuit Yoga Trek provides a distinctive blend of hiking, adventure, and wellness. Participants will have the chance to participate in daily yoga sessions during the trek. If you are seeking to experience the jaw-dropping splendor of towering mountains while embarking on a spiritual journey, the Annapurna Circuit trek is an ideal choice. Yoga and trekking offer more than just typical activities found at a yoga retreat. Incorporating yoga exercises into your trekking routine can be beneficial for improving your focus on breathing and overcoming potential challenges. By practicing yoga in the Himalayas, you can nourish your body with nutritious food and embrace a fitness-oriented lifestyle. Incorporating yoga into your trekking experience can bring about a profound transformation in your mind, body, and spirit. The Annapurna Circuit is a renowned trekking trail in Nepal, often mentioned in the same breath as the Everest Base Camp Trek. It is widely regarded as one of the most challenging treks in the country.

During the trek, you will have a chance to witness awe-inspiring views of the Annapurna, Machhapuchhre, Pisang Peak, Gangapurna, Dhaulagiri, and many other majestic mountains. You will encounter beautiful traditional villages and challenging mountain passes that you will conquer, continuing your journey to some of the most popular and breathtaking destinations. There are few experiences more captivating than practicing yoga surrounded by majestic mountain ranges, inhaling the crisp and pure air, and enjoying delicious locally prepared meals. The Annapurna circuit is widely acknowledged as one of Nepal's most well-developed trekking routes. Camping is not necessary during the trek as a result. There are numerous options for local tea houses and lodges where you can stay and engage in yoga both before and after your hike.

Nepal is an excellent destination for those interested in learning yoga and exploring its rich historical significance in the country. In addition to practicing yoga, you will have the opportunity to explore the breathtaking regions of Nepal, surrounded by majestic mountains that showcase their raw and unfiltered beauty and lifestyle. In today's fast-paced world, many individuals frequently find themselves immersed in bustling cities and trapped in demanding work routines. However, the Annapurna Circuit Yoga trek offers a unique opportunity to seek, peace of mind, and embark on a journey of rejuvenation and relaxation. Nepal is home to some of the most peaceful and soul-pleasing places that will captivate you. That's why the yoga trek in the Annapurna region is perfect.

The difficulty level of this trek is moderate to strenuous and anyone willing to do yoga can join the trek with basic hiking and experience. Annapurna Circuit Yoga Trek is also one of the popular yoga treks and beginners with normal fitness levels can also participate in the trek. The Annapurna Circuit Yoga trek also takes you to the highest altitude lake on the Earth Tilicho Lake. What could be more interesting than doing yoga at an altitude of 4,949 meters above sea level witnessing the amazing mountain ranges and crystal-clear Tilicho Lake.

Through this trek, you will not only visit the amazing Annapurna region but also you will learn the yoga practices as well as know the benefits of yoga. Annapurna Circuit Yoga Trek is ideal for those trekkers who are willing to continue their trek with yoga practice. Through this trek, you will get a wonderful opportunity to exercise yoga in the peaceful and amazing Annapurna region of Nepal. Yoga during the trek will help you to restore hidden energy by freeing the mind.

What is Yoga?

Yoga is a practice that combines physical postures, breathing exercises, and meditation techniques to promote physical strength, flexibility, and mental well-being. Yoga has a rich historical background, particularly in Asian countries, especially in the northeastern region. The origins of Yoga can be traced back to the Indus Sarasvati civilization in Northern India, which developed over 5,000 years ago. The term "Yoga" was first mentioned in the ancient sacred text called the Rig Veda. Yoga originated in Rishikesh, an ancient town in India situated at the foothills of the Himalayan mountains and along the holy Ganges River. Rishikesh is renowned as a spiritual destination and is often referred to as the mother Ganga.

Yoga is a practice that helps discipline the mind, promote calmness, and enhance internal well-being through meditation and ancient forms of Yoga. Both spiritual and physical practices Yoga is an ancient discipline that originated in India and has gained popularity in today's chaotic era. But as of now, yoga is practiced in almost every nation of the world. Scientific research has demonstrated that individuals who practice yoga daily experience improved health and overall happiness compared to their colleagues. The primary goal of yoga is to engage in physical exercise and alleviate bodily discomfort. A yogi is a term used to refer to an individual who has achieved mastery or success in the practice of yoga. There are various yoga poses available, and individuals can select them based on their specific needs.

Benefits of Yoga During the Trek

One of the most important aspects of yoga is that it promotes mental calmness, relieves chronic illness, and enhances concentration. Both physical and mental strength are crucial during a trek, as it can be physically demanding. Engaging in yoga during the trek will help reduce fatigue and prepare your body for the next leg of the journey. Practicing yoga during the trek can be beneficial for learning breathing techniques at high altitudes and preventing High Altitude Sickness, which is one of the major challenges faced during the trek. Yoga is a peaceful activity that requires a quiet and serene environment. During the trek, you will have the opportunity to stay in a tranquil place surrounded by lush greenery and a small settlement. Here, you can engage in meditation and experience inner peace.

Practicing yoga during the trek can help relax your muscles after a long day of walking. By incorporating pre-walk yoga exercises at the start of your trek and practicing yoga afterward each day, you will enhance your walking ability and improve your balance. Incorporating yoga into your trek can be a fantastic way to enhance your breathing and find relief after a tiring day of walking. During our trek, you will have the opportunity to participate in daily yoga sessions, either in the morning or in the evening. On normal trekking days, you will begin your activities in the morning with the sunrise. In the evenings, you will have the opportunity to practice yoga. However, on more challenging days where you need to start early in the morning to cover a long distance, you will also practice yoga in the evening.

Attractions of Annapurna Circuit Yoga Trek

The Annapurna Circuit Yoga Trek offers a remarkable journey through Nepal's most stunning and awe-inspiring locations. Nepal is a country that is brimming with incredible places and breathtaking beauty, all nestled within its majestic mountains. During your yoga trek, you will have the opportunity to visit some of the most prominent places in Nepal that are rich in art, culture, and the roots of modern Nepal. While walking to your destination, you will have the opportunity to witness breathtaking natural beauty and experience the warm hospitality of the locals, who will greet you with a friendly smile. During this tour, you will have the opportunity to witness the breathtaking beauty of nature and immerse yourself in a serene and peaceful environment. Additionally, you will embark on a journey to explore and connect with your spirituality.

Kathmandu - A city of Temples

Kathmandu, also known as Kantipur, is the capital of Nepal and was an ancient trade route in the country. Kathmandu is the starting point for almost all trips and treks inside Nepal. This is because the main international airport, Tribhuvan International Airport, is located in Kathmandu. Therefore, Kathmandu becomes the initial destination for travelers. Besides functioning as the main part of any trip, Kathmandu is a hotspot of Nepal and is locally known as the city of temples, as one can find a temple within a radius of 1 km. Kathmandu is a highly popular travel destination due to its stunning beauty and rich cultural heritage. It is considered one of the most beautiful and culturally significant cities in Nepal. Whether you're seeking a peaceful walk through the bustling ancient markets or a chance to experience and witness the simplicity of people's day-to-day lives, Kathmandu has it all.

The ancient beauty and deep cultural roots of Kathmandu make it one of the few places where you can experience tranquility with a hint of chaos. The century-old landmarks are the foundation of today's diverse and strong culture, which has somehow become the soul of the country. Kathmandu is undoubtedly a city that offers a wide range of experiences, from breathtaking UNESCO World Heritage sites to serene locations where one can find tranquility and embark on a spiritual journey. During your stay in Kathmandu on the Annapurna Circuit Yoga Trek, you will have the opportunity to unravel the mysteries and immerse yourself in the breathtaking beauty of the surroundings. This journey will also provide you with peaceful locations to practice yoga.

Pokhara - A city of Lakes

Pokhara also is the second most popular destination in Nepal after Kathmandu. Pokhara is one of the most beautiful cities in Nepal rich in natural beauty. Pokhara is known as the gateway to the Himalayas because it offers stunning views of the mountains without requiring a long walk or hike. Pokhara is situated in the northwest direction of Kathmandu, approximately 200 kilometers away from the capital city of Nepal. Pokhara is a unique destination that offers an unparalleled opportunity to witness the majestic mountains towering above 8,000m. What makes it even more remarkable is that this breathtaking view can be enjoyed from an elevation of just 822m above sea level. Pokhara is also a top destination for adventure enthusiasts, as this place offers numerous thrilling activities such as bungee jumping, paragliding, ultralight flights, short treks from Pokhara, and many more.

In addition to the exciting adventures, you will also have the opportunity to explore the charming and beautiful city life of Pokhara. There are seven beautiful lakes present in Pokhara, which is why it is called the "City of Lakes." This beautiful city serves as the gateway to the Annapurna region, which offers a variety of traditional villages to explore during trekking. These villages are easily accessible from Pokhara, as they are mostly located in the Kaski district, which is close to Pokhara.

Traditional villages along the trail

This trek will take you through some of the most fascinating and remote places in the Annapurna region. Along the way, you will come across beautiful and traditional villages like Manang, which are quite popular. These picturesque villages are the perfect place to observe the raw and unfiltered life in the mountains. The Annapurna region offers a unique experience as it remains untouched by modern civilization. This means that you won't find any high-rise buildings or fancy services in these areas. During your trek, you will mostly stay at local lodges and tea houses run by the natives. This provides an authentic and immersive experience. Villages nestled in the foothills of towering mountains and surrounded by picturesque agricultural lands offer a tranquil environment. In these peaceful settings, you can escape the noise of vehicles and the chaos of uncontrollable traffic, allowing you to experience a sense of calm and relaxation. The serene and beautiful environment of the place will inspire and satisfy you as you practice yoga amidst peace and tranquility.

You will have the opportunity to meet kind and welcoming local people in the village and on the trails. Their gentle and warm nature will touch your heart as they greet you with kind beams always willing to help travelers. Nepal boasts a diverse and vibrant culture that varies from region to region. During your visit to these enchanting destinations, you will have the opportunity to immerse yourself in their rich traditions and centuries-old history.

Tilicho Lake - the highest glacier lake

Situated at an altitude of 4,919 meters above sea level, Tilicho Lake is the highest-altitude lake in Nepal. Some other sources also believe that Tilicho Lake is situated at an altitude of 4,949 meters. Which makes it the highest-altitude lake on Earth. The route to Tilicho Lake is regarded as one of the challenging routes of the Annapurna region. Tilicho Lake has never disappointed its visitors with its amazing scenarios, spectacular mountain views as well as jaw-dropping beauty. Nestled amidst the snow-capped mountains, there lies a stunning lake adorned with a breathtaking blue hue and natural splendor.

Similarly, it is also one of the most famous pilgrimage sites of the Hindu religion followers. But before reaching this beautiful holy lake, you need to walk past numerous stunning traditional villages and valleys that are teeming with thriving native flora and fauna. Practicing yoga at this altitude with the crystal clear blue Tilicho Lake is a lifetime experience for every traveler and yoga lover. This is the place where you can explore your true self and cultivate inner peace.

Thorong La Pass - The highest point of the trek

The Annapurna Circuit Yoga trek is a challenging adventure that involves trekking through high-altitude terrain. Along the way, you will encounter towering trekking passes that reach heights of over 5000m. The Thorong La Pass is the highest point of the Annapurna Circuit and is known for being one of the most popular and adventurous passes in the Annapurna region. It is situated at an elevation of 5,416 meters above sea level and acts as a natural boundary between the Manang and Mustang districts in Nepal. The Thorong La Pass, situated between the Khatung Kang and Yaskawa Kang mountains, provides breathtaking views of the Manang and Mustang regions when reached from the top. To cross the pass on time, it is necessary to start early to avoid the strong wind that becomes increasingly fierce in the afternoon. The cold and strong wind can make walking very challenging.

Muktinath Temple - The most revered Hindu temple

The Muktinath Temple is a renowned religious site for both Hindus and Buddhists, known for its significance as a place of salvation. The location is situated at an elevation of 3,710 meters above sea level and is of great religious value. Once you pass Thorong La Pass you will come across a peaceful place full of positive energy. Muktinath Temple is also the starting point of the Kali Gandaki River which is one of the major rivers of Nepal. Muktinath is derived from two words “Mukti” which means “Nirvana” and “Salvation” and “Nath” which means “God”. It is also one of 108 Vaishnava shrines. The Muktinath temple is a highly popular religious pilgrimage site that attracts devotees from all over the world who come in search of salvation. In addition to its religious significance, this location offers a breathtaking view of Mt. Dhaulagiri from the beautiful Jomsom area.

About Annapurna Circuit Yoga Trek

The Annapurna Circuit Trek is a great choice for trekkers or yoga enthusiasts who want to practice yoga in the stunning surroundings of the Himalayas. Each day of trekking offers a unique experience with diverse landscapes and surprises. To begin your trek, you can choose between two options. The first option is to take a sightseeing tour within Kathmandu, where you can explore the city's attractions. The second option is to go on a peaceful hike to the nearest viewpoint in the city, which will allow you to stretch your legs. Afterward, you can enjoy a short yoga session at the hotel. After you visit the historical sites inside Kathmandu Valley, you will begin your trekking journey from Kathmandu to Dharapani via Besisahar. Once you reach your destination, you can find a place to store your bags and then explore the area at your own pace. During your free time, you have the option to engage in meditation or yoga, allowing you to relax and unwind amidst the stunning surroundings. As you make your way to other charming villages like Chame and Pisang, you will have the opportunity to walk along a well-maintained trail and enjoy the beautiful scenery along the way. On average, you will spend approximately 6 to 8 hours walking each day.

Once you arrive in Manang, it is recommended to take a day to relax and acclimatize to the high altitude, as the elevation there is over 3000m. Manang is a well-known village within the Annapurna circuit. Once you have finished your Yoga practice, you have the opportunity to explore the village and engage with the local community as well as fellow trekkers. During your acclimatization day at Manang, you have the opportunity to visit and explore the stunning Gangapurna Glacier Lake. The following day of the trek you will practice yoga at Tilicho Base Camp. Before sunrise, you will move towards Tilicho Lake to witness its beauty and to practice yoga at an altitude of 4,949 meters above sea level. You will return to Khangsar to join the main Annapurna Circuit to Ledar. Thorong La Pass is the highest point of the Annapurna Circuit Yoga Trek. You will reach Muktinath after crossing this high pass. During your last day of the trek, you will reach Jomsom. After your stay in Jomsom, you will take a flight to Pokhara, a city known for its stunning lakes. You will have the opportunity to explore the beauty of this city before flying back to Kathmandu, where your incredible Annapurna Circuit Yoga trek will come to an end.

Please let us know if our trip itinerary does not align with your holiday schedule or if you would like to make any changes or combine it with other travel plans. Our team is excited to create a customized itinerary that caters to your unique preferences and needs. If you are part of a student group, family group, or corporate team, you are welcome to inquire about the services we offer. Our company offers a diverse selection of packages for you to select from.

Best time to visit Nepal for the Annapurna Circuit Yoga Trek

The months of March, April, and May are widely regarded as the ideal time to embark on the Annapurna Circuit Yoga Trek. When the Spring season arrives in Nepal, you will have the opportunity to witness truly breathtaking views during your trek. The current season is known for its warm weather and lower chances of rain. During this trek, you will be required to cover long distances in remote areas. The majority of your yoga sessions will take place outdoors. Fortunately, during these months, the weather is clear and pleasant, making it ideal for outdoor activities.

The Annapurna Circuit Yoga Trek is best enjoyed during September and October, which is another ideal time for the journey. During this time of the year, the weather is warm, with cool mornings and evenings. The sky is clear, offering magnificent views of the surrounding area and gorgeous mountains. During this season, it is important to wear warm clothing. Nevertheless, the trek is still worth it because of the awe-inspiring views, friendly locals, breathtaking landscapes, and the chance to participate in yoga exercises throughout the journey. Experiencing yoga in serene celestial locations with calm and relaxing weather is truly worth pursuing.

How difficult is the Annapurna Circuit Yoga Trek?

The trek is classified as moderate to strenuous due to its challenging route above 3,000m elevation. You will trek through dense forests and experience high trekking passes and rough trails. The Annapurna Circuit trek is considered one of the most challenging treks, second only to the Everest Base Camp trek. The trail to the Annapurna Circuit trek takes you through some of the most breathtaking places and presents various challenges along the way to reach your destination. This trek is physically demanding, as one must walk continuously for anywhere between 4 to 8 hours per day to cover the distance. Further, it is important to note that this area in Nepal is quite remote, so there are limited modern services available.

During this trek, you will be walking at a minimum elevation of 2,500 meters above sea level. The highest point of this trek is Thorong La Pass, which stands at an elevation of over 5,000 meters. To successfully complete this trek, it is important to remain calm and maintain a steady walking pace. One of the major challenges during this trek is high altitude sickness. You will be walking at an average elevation of around 2400m, and people often start experiencing signs of altitude sickness at this elevation, which can make the trek more difficult. Additionally, it is advisable to gradually allow your body to acclimatize to the surrounding environment. When trekking to high-altitude areas, it is important to take necessary precautions to reduce the risk of high-altitude sickness.